Think You’re Eating Well

Good news? Americans think they eat well; in fact, 60% say they follow a very healthy diet. Good news? Perception and reality may not coincide.

Only 6% of Americans report eating five or more servings of fruits and vegetables a day, according to a recent study conducted by dietary supplement manufacturer MegaFood. This gap makes it possible to fill a large gap in nutrition.

The survey results show another lack of knowledge between Americans and a healthy diet – they can eat a lot of healthy food and still do not receive the recommended daily amount of key nutrients.

For example, 52 percent of respondents said they believe they get enough vitamin B6 in their diet. B6 is found in foods such as bananas and avocados, plays an important role in the production of fuel and energy and is necessary for the optimal functioning of the brain, nervous and immune systems. However, the Centers for Disease Control and Prevention (CDC) claims that 30 million Americans are deficient in vitamin B6.

Several studies have shown that many Americans don’t get the recommended amount of nutrients they need every day, but two-thirds believe they can get all the nutrients they need through a healthy diet, according to a MegaFood survey. As a result, the belief that you don’t need a multivitamin is the main reason why two out of every five people don’t take a multivitamin.

“My experience continues to tell me that a large number of Americans lead a life rich in carbohydrates and sugar, overloaded with caffeine and under stress without exercise,” says the doctor. Tieraona Low Dog, world-renowned expert in the field of integrative medicine, herbal medicine and dietary supplements, author of the book “National Geographic“”Strengthening Your Life: Your Guide to Vitamins, Minerals and more.””We may have good intentions when it comes to proper nutrition, but the truth is that many of us cannot achieve perfect nutrition – and although we do our best to eat well, it is extremely difficult to get all the nutrients we need. only regular meals “”

WHAT CAN YOU DO

Measures can be taken to improve nutrition. Dr. Low Dog offers the following tips:

* Know the nutrients you should be getting and the recommended daily allowance for each of them. The National Institutes of Health offers online tables of recommended daily amounts of vitamins and minerals depending on age and gender.

* Do your best to eat in a balanced way; it brings health benefits not only due to the addition of vitamins. Be sure to eat at least five servings of fruits and vegetables a day.

* Supplement your good eating habits with quality multivitamin supplements. Eighty-one percent of consumers admit that not all multivitamins are created equal. MegaFood produces a range of multivitamins that support the health of men and women at different stages of their lives. They are made from real products by real family farmers. The line does not contain gluten, soy, GMOs and dairy products and has been tested without pesticides and herbicides.

* To fill the gap in nutrition, MegaFood launched its MegaPledge campaign. Promise to make up for your nutritional deficiency by taking multivitamins, and MegaFood will give a bottle of multivitamins to those in need. The pledger receives a coupon and can win great prizes, including one year of taking multivitamins and a fantastic wellness vacation. In addition, MegaFood is partnering with the non-profit organization Wholesome Wave, which allows underserved consumers to choose healthier food by expanding affordable access to fresh local products. Fulfilling each promise, MegaFood distributes two portions of fruits and vegetables to those in need. Make a commitment megafood.com/pledge .

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