Make Lasting Healthful Changes to Your Eating Habits

Are you having problems maintaining a healthy lifestyle? Keep in mind that small changes can accumulate over time.

Whether you’re cooking at home or making decisions when you eat at a restaurant, it’s important to find a healthy eating style that you can stick to.

“To change your eating habits in a sustainable and healthy way, it’s important to start small,” says Caroline Passerello, a nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “Licensed nutritionists can help you develop customized solutions that will preserve your health and allow you to enjoy your favorite foods throughout your life””

Passererrello offers you these simple ways to improve your eating habits.

* Choose more healthy dishes if you cook at home. “Eating a variety of healthy foods in all food groups helps to reduce the risk of preventable chronic lifestyle-related health problems, including cardiovascular health problems, type 2 diabetes and obesity,” says Passererrello., “It helps to reduce the risk of chronic lifestyle-related diseases that can be avoided, including cardiovascular health problems, type 2 diabetes and obesity.” “Eat more vegetables, fruits, whole grains, low-fat or low-fat dairy products, egg whites and vegetable oil.& quot; quot;.

* Find healthy dishes when dining at a restaurant. “Finding healthy dishes in restaurants is now easier than ever,” says Passererrello. “Most restaurants offer healthy dishes. Look for steamed or fried dishes and ask to add sauce, dressing and cheese. Takeaway boxes can help control portions. Eat half of your lunch at the restaurant, and bring the other half home””

* Set a good example for your children. Parents are the most important role models for their children. “Modeling healthy eating habits starts in the kitchen,” explains Passererrello. “Involving your children in age-appropriate cooking, ensuring a balanced diet with a variety of foods rich in nutrients, and having dinner together as often as possible are some of the many things you can do to help your family stay up to date. their eating habits.”

* Consult a licensed nutritionist. “Leading a healthy lifestyle is much more than just eating more fruits and vegetables. While this is important, it’s also important to make informed dietary decisions based on your individual nutritional and nutrient needs,” says Passererrello. “A nutritionist can train you and guide your food preferences, while taking into account your tastes and preferences. They are able to separate facts from fashion and translate nutrition science into information that they can use.”To find a licensed nutritionist in your area, visit eatright.org .

The website of the Academy of Nutrition and Dietetics also contains articles, recipes, videos and educational resources to disseminate information about proper nutrition and a healthy lifestyle among people of all ages, genders and backgrounds.

By paying attention to your eating habits, you can improve the overall health and well-being of your family.

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