Great Ways to Reduce Stress

The constant juggling between work, family and other responsibilities can cause stress for everyone. And stress is not only unpleasant, it can have negative effects on your health, including upset stomach, fatigue, headaches and even a bad mood and abuse of psychoactive substances, according to the Mayo Clinic.

Fortunately, it is important to take care of yourself. Here are five good ways to relieve tension and reduce stress symptoms.

1. Drink tea. According to a study by University College London, drinking black tea leads to lower cortisol levels after stress. Pour yourself a cup and rest for a few minutes.

2. Play the piano. According to a study published in the International Journal of Music Education, playing the piano can reduce stress. And you can play whenever you need to distract yourself for a minute to relieve stress, because keyboards are available in all sizes these days. Discover Casio keyboards and music devices that offer models suitable for any level of music or body space.

3. keep a diary. Take a few minutes of free time every day or run a pen over the paper when the mood is. Diary entries can help you get rid of unnecessary thoughts and can have an effect similar to meditation.

4. Moves. Aerobic exercises have been proven to reduce general tension, increase and stabilize mood, improve sleep and increase self-esteem. Even five minutes of aerobic exercise can have a calming effect. So put on your sneakers and get moving.

5. Get together with friends. Close friendships are a great opportunity to express yourself, get positive feedback and laugh, which can relieve stress and tension. Even if you are busy, you should take time for your friends.

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