Great Tips to Get in Shape and Stay in Shape

According to the Harvard School of Public Health, most Americans drink coffee daily, an average of about three cups a day.

As the number of Joe cups is increasing rapidly across the country, it is important to consider the potential effects of the drink on your health.

Science proves that regular coffee drinking brings significant health benefits. Various studies have shown that drinking coffee regularly can reduce the risk of heart disease and stroke, lower the risk of type 2 diabetes, protect against gallstones, and reduce the risk of developing Parkinson’s disease.

However, it is important to note that coffee consumption should be moderate due to the caffeine content. Its acidity can also affect such problems as the breakdown of bones and muscles, as well as the formation of kidney stones. Regular coffee can also increase cholesterol levels if it is regularly prepared in a French press or espresso-style.

It is for these reasons that many people reconsider the types of coffee they drink in order to avoid special health problems. For example, unlike a classic cup of sour coffee, organic coffee is alkaline, does not contain caffeine and is made from wheatgrass. One cup of coffee contains three to five servings of vegetables, as well as six grams of fiber – about 25 percent of the recommended daily value. It is also a natural source of pre- and probiotics to improve digestion. To learn more about its health benefits, visit .

“Since many people do not eat enough vegetables, drinking greens as coffee can be one of the most convenient ways to get a daily dose in addition to a host of other health benefits,” says Tom Shreves, a lover of organic coffee. “It can also help you avoid problems associated with a regular cup of coffee.”

Although most coffee lovers are unlikely to give up their cups, organic coffee can provide a healthy morning mood.

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