Break the Weight Loss Cycle

Many Americans live overweight and obese, which means they have an above-average body weight for their height. With more than a third of U.S. adults obese, the market is saturated with “quick fix” weight loss tips and unhealthy and unsustainable diets. In fact, at the beginning of each year, favorite snacks are excluded from the basket, the number of gym visits increases, and healthy eating programs get a second look, since weight loss is at the top of the list of offers for the New Year.

However, despite all the good intentions, weight loss is not an easy task, and for some it is a constant struggle. Why? In fact, obesity is a complex chronic health problem that changes the way the body uses the food and energy it produces, which prevents some people from maintaining the achieved level of weight loss.

The result is a life full of ups and downs, emotional, psychological, physical and health consequences.


Pretty sportive girl rides a bike on the road on the nature background. She wears black-pink sportswear, a stopwatch, a black helmet, sunglasses and green sneakers. Shoot from the side. Horizontal.

According to a recent American ethnographic study conducted by Novo Nordisk, many obese people often experience a cycle of weight loss and weight gain. The phases of this cycle include:

1. The decisive moment: energized and motivated. I’m ready to do something about my weight.

2. Reflection: I had hopes and decided to feel it. I have a lot of options. I will choose the one that will help me achieve the goal I have set for myself.

3. Impulse: a feeling of confidence and excitement. I can see the difference in my weight, but others can. I can do it.

4. Plateau: It’s getting harder and harder. It’s easy to lose your way. I’m not gaining weight anymore. Life gets in the way. Note: Mistakes often happen here. It’s getting hard to stick to my plan. I get upset and worried.

5. Breakdown: I’m tired of it. I can’t go on, so I won’t. I’m really glad that the pressure is on me.

6. Fatigue: feeling tired and sad. I don’t even want to think about my weight right now.

According to the study, people often repeat this cycle throughout their lives. Every time you come back to a crucial moment, for example, trying to find clothes suitable for a special event, or trying to install a seat on a bus or plane, you motivate yourself again to resume the process with a new hope. Along the way, many rely on family, friends, or even the media for inspiration and support, and often focus on immediate and quick solutions to weight loss, rather than behavioral changes that can affect long-term decisions.

“The weight cycle is often extremely frustrating for people suffering from obesity associated with a health problem. For too long, people have been faced with the answer “eat less and move more”, which simply does not work. Today, we know more about the science of obesity than ever before, and we need to use this knowledge to help people effectively control their weight and improve their health with safe and effective treatment options,” says Joe Nadglowski, president and CEO of the Anti-Obesity Action Coalition.

As the medical community continues to evolve in its understanding of obesity, many medical professionals (health workers) rely on an open dialogue with their patients about the value of an integrated approach to weight control. Many doctors believe that this collaboration can play an important role in helping patients break the cycle and move from simple weight loss to a longer-term view of health and weight maintenance.

“Obesity is a complex, chronic and multifaceted health problem that can best be dealt with through a partnership between patients and their healthcare providers,” says Scott Kahan, MD, Master of Public Health, director of the National Center for Weight and Wellness. “Weight management is not easy, but finding a support network that can include a doctor, nurse, registered dietitian, psychiatrist, or anyone else can provide resources that will help with short- and long-term weight control. Patients are more likely to develop if they have the opportunity to discuss treatment options, develop plans, track outcomes, and evaluate the plan’s response in collaboration with their healthcare network””

In particular, treatment plans designed with personal considerations, realistic goals and changing patient needs over time have the best chance of success. By consulting with a multidisciplinary team of healthcare professionals, including doctors, nutritionists and psychologists, people can receive personalized comprehensive support based on their changing weight loss needs. Over time, this can lead to a lasting change in behavior that will help break the weight loss cycle. Plans that include the tools needed to help patients develop skills for long-term behavior change are of the greatest value.

Small changes make a big difference

Although the motivation to lose weight often arises from a desire to have more energy, reduce pain, improve health, or participate in certain activities, many patients have unrealistic ideas about how much weight they need to lose in order to succeed. Fortunately, even small improvements in the process of losing weight can significantly affect health and well-being in general. Numerous studies show that weight loss by 5-10% can reduce the health risks associated with obesity, including type 2 diabetes, heart health problems, bad cholesterol, high blood pressure and sleep apnea.

If you need help losing weight or maintaining weight, you should consult a specialist. What worked once may not work anymore, so it’s important to talk to your supplier if the books don’t come off or bounce.

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